If you are suffering from soft tissue injuries that just won't seem to go away, you aren't alone.

While most people associate soft tissue injuries with athletes and those who have been in accidents, the truth is that soft tissue injuries affect just about everyone, of all gender and ages, from all walks of life.

While athletes certainly experience their fair share of soft tissue injuries, so do gardeners, desk workers, drivers... the list goes on and on!

What exactly is a soft tissue injury?

A soft tissue injury is any injury that occurs to the muscles, tendons, or ligaments in the body. These include sprains, strains, and tears.

In some cases soft tissue injuries resolve themselves. But more often than not, soft tissue injuries that aren't treated become chronic.

Most soft tissue injuries are initially treated with a course of R.I.C.E. This acronym stands for rest, ice, compression, and elevation.

Medications designed to reduce swelling and pain may also be prescribed, as may some physical therapy modalities such as ultrasound and electrical stimulation.

But did you know that massage therapy is one of the best things you can do your body to help ideal with soft tissue injuries?

That's because massage helps to relax tight muscles, lengthen tight muscles, and get your blood flowing... all things that help with recovery.

If you are suffering from a soft tissue injury, set up an appointment with us to find out how we can help.